Tag Archives: Ski Rando Race
Head Case
Can’t wait to get off this piste, so many skiers, all of them staring at me as I am going up while they are all going down. Hurry up before you get creamed.
Why is he going up? Who skis uphill at a resort? I do.
My right knee hurts and why do my boots feel big today? my heels are slipping up too much. Finally, the trail into the forest, off the piste, alone. Stopwatch, turn it on. 140 heart rate. Warm up a little more, it is cold, -1 celsius in the shade. Knee feels better. Go.
Icey. Slipping so much, do I suck at this or is it really too icey.
181, too high this early. Calm down and focus.
Getting chilled as the sweating starts, all part of the break in to the session.
I wonder which Dirty Harry movie had that line, what was it, about the do you feel lucky bit. That Eastwood was something, way better than Rambo or Terminator. 176, much better. I sure stare at my feet a lot.

Damn, chick song on the iPhone, the hazards of shuffle… I need to do something about the playlists for hard workouts. Can’t be listening to Shannon Whitworth when I need Eminem. Gloves are too thick to hit the next button …Deal.
When I get back I need to post that lightbox for Genny. What was the request anyway?
180. Steeper here, feeling awake now and moving well, knee is good.
What should we have for dinner tonight? Pasta of course but what? Tuna, spice it up a bit with chili pepper in a red sauce. Is there any rucola left?
Maybe I should Blog about my thoughts… all this random dribble going through my head. Athletes will fully get it, others will think it is absurd. I have been having these days, mostly alone, for over twenty years now. 178. It would be an interesting study on athletes, just what is going through everyone’s heads out here. All those photos, people looking all focused and driven when they are really trying to figure out if they remembered to take the compost out.
Two more people ahead of me, get noticed, clear the throat and pass. “Hallo.” Oh good they saw the headphones and didn’t chat. 184, 28:30. Time to move faster, run when you can and use the glide.
Psyched for the next race, but why am I intimidated by this sport? If it were bike racing I wouldn’t feel intimidated, but ski racing is nuts. I know how to bike race. It is the descents that scare me. And the etiquette, what is the etiquette for passing and so on? Screw it, be Dirty Harry.
Something chocolatey sounds good. What did I bring for the top? Hhmmm, really sweaty and the higher I go the colder it gets. 176. I am going to freeze on the descent.
Oh, can’t forget to get coffee the next time at the store. And some broccoli.
………………………..
58:28, 178. Turbo is kicking in on the flatter section. Stride now, glide where you can but try to rest a bit. Breathe. Steep is next.
Ya, M.I.A. Much better. Good timing.
It is gorgeous here, above the treeline I can see forever. So white. Town is tiny now. 184. I wonder what animal pees every 30 meters along the trail. A fox? Why do I always feel better after an hour?
“Hopp, Hopp, Vai, Vai, Dai, Dai” What the… whoa, where did they come from on this trail? a ski intstructor and his group all screaming for me. Love Europe, people applaud and respect the athlete.
Sometimes it is hard to get out, to leave the house when it is cold and the legs are already tired from the day before. But it is always worth it. Why is it always perfect? no matter what. There’s the Magerstein, wow, so much snow on it… we need to go ski it soon. 182. I feel perfect. An hour at my AT with no problems, good sign.
Brrrrr. I hate skinning beneath the gondola line, like I am a loser who can’t afford a lift ticket. Hardly anyone up here. 186. Go.
1:12 is good for the long way and I still have more in me. A tea is sounding really good, lounge time? or lap number two?
Ski Rando Training Photos

Perfection : |pərˈfek sh ən|noun : the condition, state, or quality of being free or as free as possible from all flaws or defects :
• a person or thing perceived as the embodiment of such a condition, state, or quality
Sometimes it envelopes us and we know we are doing what we were meant to do. Sport, in the mountains, free of flaws because we are fit, healthy and can move through the environment with skills derived from training. This is what we live for.

Together with my friend Paolo Pitscheider, we spent an afternoon training for ski randonee racing (sci alpinismo) in the Dolomites. Without clouds, cold, wind, and weight on our backs, we practiced what we love to do on the first warm day of the coming spring but in a big, big winter landscape.
Ski Rando Racing is not about going down, it is about up, and it is about effort. Down is not pretty, the boots are soft, the skis narrow, down is something you hang on and ride out, up is pain you train to endure.
Janine came and made photos of us, her timing also perfection. Just in time to catch two very happy skiers and a beautiful sunset.

Tour de Sas: A Delightful Spanking

If you enjoy backcountry skiing where you feel as if your being chased, and you are never allowed to stop and rest, I have just the sport for you. Euro ski rando racing.
I have been talking about the Tour de Sas for the last week because I was excited to try this sport and much of my recent training has been focused on surviving what I knew would be a fast and competitive event. It was. Additionally, the race is 20 minutes right up the valley from where we live, so it is a local event.
From the morning start in Alta Badia, where AC/DC’s Highway to Hell was blaring, to four hours later when I crossed the finish line, my heart rate rarely dropped below 170. Charging up the climbs, trying to pass outside the track, frantic transitions (skins on/skins off) and insanely fast descents (confirmed, no turning) all characterize this sport.
It was obvious it was going to be a hard day when, 5 minutes into the race, I checked my heart rate and saw I had already burnt 92 calories. This actually gave me some number crunching to do in anticipation of the post race pasta feed. Just how much pasta is 4000 calories anyway?
Overall, a brilliant experience, to say I loved it is an understatement. I have some new visuals in my head; skiing down from the San Antonio at frightening speed with ridiculously soft ski boots on, out of the corners of my eyes, both sides, I see cartwheeling humans. I was hanging on for dear life as my skis were pointed straight to the bottom and my body was getting tossed around in the chopped up powder. Speaking of which, how very odd to ski great snow and NOT make turns, rather to ski the slop because it is faster.
The finish was a blessing for more than just getting to stop. I was able to seek a new song, other than Highway to Hell, to have in my head. My time, 4 hours, 118th out of 290. I am happy. The winner…? 2:48. Amazing to think of the speed the leaders maintained. So inspiring. I have some serious learning to do.
Many thanks to the organizers; Daniele, Paolo, Andrea and the always wonderful (and our partner) Igor Tavella – for the cushy hotel room and massively tasty calorie packed dinner. And next year I will be back, complete with lycra suit.
Janine was on hand to make some snaps from the event: The 2009 Tour de Sas


